Changing work patterns, pressures of this fast-paced life, family problems, life-cycle changes, and poor health can leave even the most positive of us feeling negative. So how do we cope when this happen? How do we resist the pressure to be all things to all men? How do we handle the guilt when we feel we are failing and inadequate? How can we learn to be more focused? And importantly, how can we learn to get pleasure out of life when everything around us seems grim, or we have little or no time to appreciate it?

This practical, easy, step-by-step guide shows you how to find contentment with yourself, how to increase your self confidence, how to cope with negative stress, how to realize your full potential, and how to stop being frustrated with life and start living it, how to benefit from being positive and staying positive even when things get difficult, and how to handle difficult people and situations and keep calm.